Gýneco | Nutritional Biohacking

Longevity Nutrition

Nutritional Biohacking at Gýneco

Harness the Healing Power of Food

At Gýneco, we believe food is not just fuel—it’s medicine. Our nutritional biohacking program is a core part of our 360-degree care philosophy, developed to help women optimize their health, hormones, energy, and longevity through science-backed, personalized nutrition.

We treat nutrition as a medical strategy—designed in close collaboration between our functional medicine specialists and our longevity nutrition expert. Together, they decode your body’s unique biological signals through advanced diagnostics and design a protocol that works with your hormonal, metabolic, and digestive profile—not against it.

Whether you’re dealing with weight fluctuations, chronic fatigue, inflammation, hormonal imbalance, or simply want to age with energy and clarity, our approach uses nutrigenomics, anti-inflammatory principles, and longevity science to create real, lasting results.

Longevity Nutrition Consultant

Meet the Expert

Chef Silvena Rowe
Longevity Nutrition Consultant

 A globally recognized authority in functional nutrition, Silvena brings over 38 years of experience blending culinary art with modern science. A MasterChef judge, senior lecturer at the Geneva College of Longevity Science, and author of 15 books, her work has influenced wellness retreats from Joali Maldives to Kempinski St. Moritz. At Gýneco, she helps women take control of their health through food—empowering them with biohacking protocols, personalized menus, and hands-on support at every stage of their wellness journey.

Let’s talk about Menopause Management

What We Do Differently

At Gýneco, nutrition is clinical, intelligent, and completely personalized. Every protocol is based on functional lab testing—not trends. Our functional doctor and nutrition team collaborate closely to create a seamless, medically sound plan that translates into your real life. From in-home sessions to ingredient education, we make it easy to implement change that sticks.

Our focus on longevity, hormonal optimization, and energy restoration is supported by cutting-edge biohacking tools—such as targeted supplements, anti-inflammatory strategies, and nutrigenomics.

This is medical-grade nutrition. Made for women. Only at Gýneco.

Our Services Include:

  • Personalized Nutrition Plans
    Based on your lab results, these plans target gut health, hormonal balance, metabolism, immune strength, and energy levels.

  • Custom Menu Design & Culinary Guidance
    Realistic, delicious meal plans designed to match your lifestyle and support your health goals without restriction.

  • Pantry Audits & Ingredient Education
    We help you stock your kitchen with functional foods and eliminate hidden disruptors that may be undermining your health.

  • Home Visits & Meal Support
    From grocery shopping to food prep and home staff training, we help bring your plan to life—at home, every day.

  • Ongoing Monitoring & Adjustments
    As your body evolves, so does your plan. Regular follow-ups ensure your protocol stays aligned with your current needs.